sokuwan-yoga　そくわんヨガ　Yoga for scoliosis in Japan

寝ながら出来る簡単仰向け筋肉強化ポーズ考案!
Found a easy pose for strengthening while laying down with face up! I hope you like it!
就寝前に、今急に出来上がりました!　嬉しいお知らせです。
胸椎、腰椎と全てのカーブパターンに対して細かくピンポイントに改善できそうな高い効果が期待できそうです。レッスンにて是非お試しを！
This pose will be very helpfulfor you to strengthen the muscles exactly for every pettern of scoliosis, such as for Thoracic and Lumbar scoliosis!
Please try during the lesson!