Yoga for Scoliosis

This is the x-ray left lumber with 27°.

When you look at this picture, it doesn't look very serious, but it actually has a lot of symptoms.

For example, the left lumber vertebra is slightly rotated to the left, thoracic area is twisted to the right, the right hip is higher than the left hip, and the the patient has lower back pain, and the sacrum is tilted only on one side, right shoulder is higher, left rib is protuding forward, imbalance, etc.

How to improve this left lumber scoliosis with yoga

I can improve the posture and relieve the symptoms, especially for the pain.

1. First practice breathing for the compressed area of the left rib and right lumber.
2. Second stretch the tight muscles of those areas.
3. Third strengthen them.
4. Fourth derotate them.

It's very difficult to understand without actually giving it a try.Each posture is different and depends on the pattern of your scoliosis.

The more you practice, the better you'll understand where to stretch and how to relieve the pain and discomfort caused by scoliosis.
The more you practice, the more you'll be aware of your body and yourself. You can also use this method in your daily life.